How many calories activity!
1 .What was your snack that you just ate?
2. How many calories did you just take in?
e.g. 250 Calories/100 grams, but the snack is bag is 500 grams
Calculation- 250 X 5 = 1500 Calories taken in.
Use the following websites to help figure it out if there is not a Nutrition facts table.
3. Target Heart Rate
Go to the following website and figure out your target heart rate and your target ranges?
Please Copy the Chart
3. Work out
How long do you have to work out in your target heart rate to burn off your snack?