Phys. Ed. Fitness Appraisal

Cardiovascular Endurance - Mr. Cote

Name:
Date:


In Physical Education, we use two appraisals to evaluate ones cardiovascular endurance:
20 meter shuttle run and 1600 meter run.

Fitness Appraisals – March Results
20 meter shuttle run


Level _____

1600 meter run


____ Minutes:____ Seconds



Fitness Appraisals – June Goals


20 meter shuttle run


Level _____

1600 meter run


____ Minutes:____ Seconds


My Weekly Plan for Success


Please enter into the weekly calendar the activities you will do to help reach your cardiovascular goal. Remember F.I.T.T.
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday




In order to improve my cardiovascular endurance I will follow the above stated plan for ____ weeks.


Sign your name to the bottom if you print this out.
_________________________________

Post your schedule of cardio activity on your www.kidblog.org/deshayephysed2/