How many calories activity!
1 .What was your snack that you just ate?
2. How many calories did you just take in?
Calories/grams
e.g. 250 Calories/100 grams, but the snack is bag is 500 grams
Calculation- 250 X 5 = 1500 Calories taken in.
Use the following websites to help figure it out if there is not a Nutrition facts table.
http://www.readersdigest.ca/health/daily-calorie-counter
http://www.fitwatch.com/caloriecounter.html
3. Target Heart Rate
Go to the following website and figure out your target heart rate and your target ranges?
Please Copy the Chart
http://www.fitwatch.com/qkcalc/thr.html
3. Work out
How long do you have to work out in your target heart rate to burn off your snack?
http://www.blogger.com/goog_1393993518
