Phys. Ed. How many Calories

How many calories activity!


1 .What was your snack that you just ate?



2. How many calories did you just take in?

Calories/grams

e.g. 250 Calories/100 grams, but the snack is bag is 500 grams

Calculation- 250 X 5 = 1500 Calories taken in.

Use the following websites to help figure it out if there is not a Nutrition facts table.

http://www.readersdigest.ca/health/daily-calorie-counter

http://www.fitwatch.com/caloriecounter.html



3. Target Heart Rate

Go to the following website and figure out your target heart rate and your target ranges?

Please Copy the Chart

http://www.fitwatch.com/qkcalc/thr.html



3. Work out

How long do you have to work out in your target heart rate to burn off your snack?

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